Discover the powerful impact of longer, themed sessions where we have time for:

• ‘workshopping’ poses and movements in depth

• longer relaxation and meditation portions of practice

• discussion and reflection in community on both the physical practice and on specific yoga teachings.

The style of the workshop is experiential learning: a cycle of trying out, reflecting and doing again, which gives you those lightbulb moments of understanding movement skills that you can take away and immediately apply for evermore!

Equal attention is given to doing the vital ‘downregulating’ practices which cumulatively cultivate a grounded and balanced state of being.

And, we benefit from the group sharing and reflection to embed this learning and have fun!

Take all this deeper enquiry back to your own home practice, group classes and into your life.