One-to-One Sessions

Welcome!

This is my garden studio in Hassocks

a haven of peace and quiet under the trees

A place to take time to pause, fully land into your body, and focus on what you really need in this phase of your life.

To explore yoga in a way which meets you where you are

Whether you're feeling out of shape, recovering from injury or illness, navigating menopause or experiencing high levels of stress/burnout, that's exactly what we can work with.

We start from where you are.

Over six sessions, we'll create a tailored plan and practice designed to build lasting improvements in your physical health and wellbeing. You’ll develop the skills you need for adaptable self-support.

Benefit from the support of someone who listens carefully to your priorities for change, and who guides you in exploring new possibilities—with your input every step of the way.

I’ve led many, many people from feeling less than their best to rediscovering their own wellspring for physical vitality and a sense of inner wellbeing.

Together we’ll build your foundation for moving well and

feeling more resilient in your life.

  • “One-to-one yoga with Justine has been life-changing. Her supportive, caring, down to earth approach has helped me feel in safe hands and I have been able to go from complete inactivity following injury - to practising yoga regularly and learning so much about movement and down regulation.”

  • Most of all I really appreciate your attention to detail which means that I get the most out of each pose and each session. It has helped me cope with injury and setbacks, kept me active and progressing. My one to one sessions with you have been an invaluable resource for my mind, body and general well-being, as well as being enjoyable, fun and something to look forward to every week.

  • I was sceptical to start with -whether yoga could really help with my physical and mental health issues, but you made me feel relaxed & totally comfortable to give everything a go. It has made me feel better than I have in ages and confident to do some yoga on my own. I would definitely recommend yoga sessions with you to everyone.

  • “After years of back pain, Justine has helped me not only fall in love with yoga, but discover pain killers are not the only option. The art of skilled stretching and relaxation have made the world of difference for me.”

  • I'm feeling a lot of positive benefits from the one to one sessions with you: I have a package of yoga that I can draw from on a daily or weekly basis, you show me those small adjustments that mean I'm getting the most out of what I do, and your analysis that I need to work on strength (with some weights) makes a lot of sense and makes me focus on that.

One-to-One Yoga can be especially helpful when:

  • You are recovering from injury or illness, and are wanting support to get active again safely. I liaise with your physiotherapist or doctor as required.

  • You are dealing with high stress and/or burnout - looking for effective tools to recalibrate.

  • You need support for the menopause transition - yoga online or a class here and there simply doesn’t cut it.

  • You are a beginner and want to learn some basics well and to build your confidence before going to group yoga classes.

  • You want to create a tailored home practice sequence, specific to your needs.

  • You are looking to kickstart your yoga practice again after a break.

  • You are motivated to upskill your yoga - You want to develop a particular aspect of your yoga practice, like developing more core strength, working on your balance, mastering the standing poses, exploring relaxation skills or meditation, etc.

  • You can’t get to classes because regular group class times don’t fit with your schedule.

Building a tailored yoga practice that supports you now — and gives you a foundation to thrive moving forward.

How One-to-One Yoga Sessions Work

  • Sessions take place at my peaceful garden studio in Hassocks.

  • Sessions consist of a unique-to-you combination of yoga movement, functional mobility work, strength training, breathwork, relaxation skills and meditation.

  • I provide all the equipment you need.

  • Start with an hour assessment session £60, no commitment at this point.

  • If it feels like the right path for you and I feel I can support your goals, then we schedule a six week block of weekly 1 hour classes. This block is payable in advance £60 per session x6 and classes must be taken within 8 weeks.

  • I create a tailored plan for the six sessions, including a weekly home practice plan with videos and written notes (manageable for your lifestyle).

  • After six weeks, we review your progress and achievements! Some people continue with another block, some move on to group classes, some practice at home and come along for a review every now and again.

  • N.B. I don’t recommend having sessions with a friend/partner. In most cases, the positive impact of yoga focused 100% on meeting your personal needs and goals is so worth the one-to-one investment.

  • I have one subsidised place per week (£15 or less) for anyone who wouldn’t have funds for this. Please just request ‘subsidised’ in the form below to apply for the place.

Ready to get started?

Fill out the application form below

I will be in touch to book you in

  • “One-to-one yoga with Justine has been life-changing. Her supportive, caring, down to earth approach has helped me feel in safe hands and I have been able to go from complete inactivity following injury - to practising yoga regularly and learning so much about movement and down regulation.”

  • Most of all I really appreciate your attention to detail which means that I get the most out of each pose and each session. It has helped me cope with injury and setbacks, kept me active and progressing. My one to one sessions with you have been an invaluable resource for my mind, body and general well-being, as well as being enjoyable, fun and something to look forward to every week.

  • I was sceptical to start with -whether yoga could really help with my physical and mental health issues, but you made me feel relaxed & totally comfortable to give everything a go. It has made me feel better than I have in ages and confident to do some yoga on my own. I would definitely recommend yoga sessions with you to everyone.

  • “After years of back pain, Justine has helped me not only fall in love with yoga, but discover pain killers are not the only option. The art of skilled stretching and relaxation have made the world of difference for me.”

  • I'm feeling a lot of positive benefits from the one to one sessions with you: I have a package of yoga that I can draw from on a daily or weekly basis, you show me those small adjustments that mean I'm getting the most out of what I do, and your analysis that I need to work on strength (with some weights) makes a lot of sense and makes me focus on that.