One-to-One Sessions

Start here if you don’t feel ready for group classes, or if you have specific goals or issues.

Together we’ll build your foundation for moving well and

feeling more resilient in your life.

One-to-One Yoga can be especially helpful when:

  • You are recovering from injury or illness, and are wanting support to get active again safely. I liaise with your physiotherapist or doctor as required.

  • You are a beginner and want to learn some basics well and to build your confidence before going to group yoga classes.

  • You want to create a tailored home practice sequence, specific to your needs.

  • You are looking to kickstart your yoga practice again after a break.

  • You want to develop a particular aspect of your yoga practice, like developing core strength, working on your balance, mastering the standing poses, exploring relaxation skills, etc.

  • You are exploring tools for recovery from burnout, or a period of high stress.

  • Regular group class times don’t fit with your schedule.

Build a tailored yoga practice that supports you now — and gives you a foundation to thrive moving forward.

How One-to-One Yoga Sessions Work

  • Sessions take place at my peaceful garden studio in Hassocks.

  • I provide all the equipment you need.

  • Start with an hour assessment session £60, no commitment at this point.

  • If it feels like the right path for you and I feel I can support your goals, then we schedule a six week block of weekly 1 hour classes. This block is payable in advance (with payment plan option) and classes must be taken within 8 weeks.

  • I create a tailored plan for the six sessions, including a weekly home practice plan with videos and written notes (manageable for your lifestyle).

  • After six weeks, we review your progress and achievements! Some people continue with another block, some move on to group classes, some practice at home and come along for a review every now and again.

  • N.B. I don’t recommend having sessions with a friend/partner. In most cases, the positive impact of yoga focused 100% on meeting your personal needs and goals is so worth the one-to-one investment.

Ready to get started?

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I will be in touch to book you in

  • “One-to-one yoga with Justine has been life-changing. Her supportive, caring, down to earth approach has helped me feel in safe hands and I have been able to go from complete inactivity following injury - to practising yoga regularly and learning so much about movement and down regulation.”

  • Most of all I really appreciate your attention to detail which means that I get the most out of each pose and each session. It has helped me cope with injury and setbacks, kept me active and progressing. My one to one sessions with you have been an invaluable resource for my mind, body and general well-being, as well as being enjoyable, fun and something to look forward to every week.

  • I was sceptical to start with -whether yoga could really help with my physical and mental health issues, but you made me feel relaxed & totally comfortable to give everything a go. It has made me feel better than I have in ages and confident to do some yoga on my own. I would definitely recommend yoga sessions with you to everyone.

  • “After years of back pain, Justine has helped me not only fall in love with yoga, but discover pain killers are not the only option. The art of skilled stretching and relaxation have made the world of difference for me.”

  • I'm feeling a lot of positive benefits from the one to one sessions with you: I have a package of yoga that I can draw from on a daily or weekly basis, you show me those small adjustments that mean I'm getting the most out of what I do, and your analysis that I need to work on strength (with some weights) makes a lot of sense and makes me focus on that.