One-to-One Sessions

12-week Midlife Reset with Yoga

Juggling your work, home life, all the things, and feel like your body isn't keeping up anymore?

Your spark buried somewhere under the to-do lists? 

Midlife asks for a strategic shift in focus. Inner and outer resilience building, of your flexibility, strength and calm - so that you have the deep reserves to grow into this different life phase.

To be ready to meet each week ahead with energy and enthusiasm.  

Here’s how:

A 1-2-1 yoga programme designed to support your changing body, energy and needs through midlife

Location: Garden studio, Hassocks
Programme includes:
 • 10 x weekly 60-minute private sessions
• 20-minute home practice, 2–3x per week
• Clear guidance and supporting resources 

This is for you if you want to


• Move with more ease and flexibility
• Feel stronger in your body, with energy that lasts through your busy day
• Find your own best practices to access calm and emotional balance
• Move on from short-lived efforts and fads, and want to invest in a consistent, effective plan that works for the long term — and fits into your life

Build a simple, powerful yoga practice that supports you now — and gives you a foundation to build on to thrive into midlife.

A personalised approach

The programme is tailored to your specific needs and goals. You might be a complete beginner, or already know you like yoga and want to learn in more depth, tailored to you. 

We start where you are and build gradually with:

 • Progressive, manageable movement
• Building a short, do-able home practice which you enjoy and look forward to doing!

Building consistency — not intensity — is what creates lasting changes and progress.

What we focus on

• Reducing any aches, pain or stiffness, targeting specifics like your hips, back, neck & shoulder issues
• Step-by-step improving flexibility, strength, coordination and balance
• Practices for reducing tension and de-stressing - exploring breathwork, relaxation techniques and meditation, depending on your preferences.

  • Creating the space to creatively reimagine this phase of life.

After twelve weeks, you’ll have

A sustainable yoga routine that fits your real life
A stronger, more mobile body
More energy, with ‘calm and grounded’ as your baseline

Your own tools and confidence to keep going and exploring.

This is not a bit of weekly yoga - it’s a programme which meets you exactly where you are and is clear about lasting transformation.

I bring my 26 years of yoga experience, 16 years of guiding people with a personal practice, and specialist movement and somatic training.

You bring your enthusiasm and commitment to the process!

Investment over the 12 weeks

£299 per month

(3 months of weekly sessions with 2x weeks of home practice break with support)

Ready to get started?

Fill out the application form below and I will be in touch to talk about how we could work together!

  • “One-to-one yoga with Justine has been life-changing. Her supportive, caring, down to earth approach has helped me feel in safe hands and I have been able to go from complete inactivity following injury - to practising yoga regularly and learning so much about movement and down regulation.”

  • Most of all I really appreciate your attention to detail which means that I get the most out of each pose and each session. It has helped me cope with injury and setbacks, kept me active and progressing. My one to one sessions with you have been an invaluable resource for my mind, body and general well-being, as well as being enjoyable, fun and something to look forward to every week.

  • I was sceptical to start with -whether yoga could really help with my physical and mental health issues, but you made me feel relaxed & totally comfortable to give everything a go. It has made me feel better than I have in ages and confident to do some yoga on my own. I would definitely recommend yoga sessions with you to everyone.

  • “After years of back pain, Justine has helped me not only fall in love with yoga, but discover pain killers are not the only option. The art of skilled stretching and relaxation have made the world of difference for me.”

  • I'm feeling a lot of positive benefits from the one to one sessions with you: I have a package of yoga that I can draw from on a daily or weekly basis, you show me those small adjustments that mean I'm getting the most out of what I do, and your analysis that I need to work on strength (with some weights) makes a lot of sense and makes me focus on that.