One-to-One Sessions

In-person or online sessions

Start here if you don’t feel ready for group classes, or if you have specific issues.

Together we’ll build your foundation for moving well and feeling more resilient in your life.

One-to-One Yoga can be especially helpful when:

  • You are recovering from injury or illness, and are wanting support to get active again and feel safe to do some regular movement you enjoy. I liaise with your physiotherapist or doctor as required.

  • You are a beginner and want to learn some basics well and build your confidence before going to group yoga classes.

  • You want to create a tailored home practice sequence, specific to your needs.

  • You are looking to kickstart your yoga practice again after a break.

  • You want to develop a particular aspect of your yoga practice, like developing upper body strength, mastering inversions, exploring relaxation skills, etc.

  • Regular group class times don’t fit with your schedule.

  • “One-to-one yoga with Justine has been life-changing. Her supportive, caring, down to earth approach has helped me feel in safe hands and I have been able to go from complete inactivity following injury - to practising yoga regularly and learning so much about movement and down regulation.”

  • Most of all I really appreciate your attention to detail which means that I get the most out of each pose and each session. It has helped me cope with injury and setbacks, kept me active and progressing. My one to one sessions with you have been an invaluable resource for my mind, body and general well-being, as well as being enjoyable, fun and something to look forward to every week.

  • I was sceptical to start with -whether yoga could really help with my physical and mental health issues, but you made me feel relaxed & totally comfortable to give everything a go. It has made me feel better than I have in ages and confident to do some yoga on my own. I would definitely recommend yoga sessions with you to everyone.

  • “After years of back pain, Justine has helped me not only fall in love with yoga, but discover pain killers are not the only option. The art of skilled stretching and relaxation have made the world of difference for me.”

  • I'm feeling a lot of positive benefits from the one to one sessions with you: I have a package of yoga that I can draw from on a daily or weekly basis, you show me those small adjustments that mean I'm getting the most out of what I do, and your analysis that I need to work on strength (with some weights) makes a lot of sense and makes me focus on that.

One-to-One Packages

Back to Active

Rebuild your movement skills and confidence post physiotherapy or illness.

For beginners, build some foundational yoga skills and confidence before attending group classes.

Build a Home Yoga Practice

Build a home practice sequence step-by step, tailored for your needs.

You will be confident to roll out your mat for a 20 min independent practice you enjoy.

Includes videos, handouts and a home practice guide for support.

Gentle Therapeutic Yoga

Learn tools to support you with issues like anxiety, stress, low energy, chronic pain or illness.

Create your own toolkit based on gentle movement, gentle breath work, simple visualisation and meditative practices, all at your own pace and comfort levels.

Interested in trying out a One-to-One session?

Please fill out the form below and I will be in touch to discuss how we can work together!