Online Courses & Classes

Three persistent pains that show your body is demanding change in your 40’s-50’s

- and what you can do about it

A FREE 20 MIN YOGA CLASS

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Active Beginners Class

Try this class if you’re new to yoga and have an active lifestyle with regular physical activity. 25mins

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Dynamic Yoga Class

Try this class if you do yoga regularly and like a steady, progressive class with some physical challenge. 35mins

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Slower-Paced Class

Try this class is you’re newer to yoga and/or prefer a slower pace with simpler poses and foundational movements. 25 mins

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