Online Courses & Classes

Try a free class video

Intro Class Part 1

12 mins

Try this class if you’re new to yoga and want a gentle lying down starter session to tune in, stretch and relax

WATCH CLASS

Intro Class Part 2

10 mins

Building from Part 1 into lunges and a standing flow. Put them together with Part 1 for a well-rounded energising practice

WATCH CLASS

Functional Flow Class

25 mins

Try this class if you are active/sporty but newer to yoga, or if you go to classes and want to try a functional movement approach - simple but effective moves with time to feel the stretch!

WATCH CLASS

Three Class Bundle

3x 20 minute yoga practices

A perfect resource for a weekly home practice

Build progress with well-rounded variety and consistency in your home practice

£39 for lifetime access

Spine Focus Class

20 mins

Find muscular engagement to 'articulate' the spine to its max, creating a smooth rippling wave. We add in some sidebending and rotation to end up with a sense of 'looseness' or ease through your entire trunk.

Shoulder Focus Class

20 mins

Moving through a good range of motion in the shoulders. Culminating in a breath-led flow, gradually adding strength building options via dolphin pose.

BUY HERE

Hip Focus Class

20 mins

Mobilising all around the hips, especially the outer hip area, stretch and strengthening for the quads and hip flexors, with some hamstring stretches in there too.

Three persistent pains that can creep up in your 40’s-50’s

- and what you can do about it

A FREE 20 min Yoga Starter Class

Understand WHY the niggling aches, then try out a functional movement+yoga approach

WATCH THE CLASS