Online Courses & Classes
Try a free class video
Active Beginners Class
Try this class if you’re new to yoga and have an active lifestyle with regular physical activity. 25mins
Dynamic Yoga Class
Try this class if you do yoga regularly and like a steady, progressive class with some physical challenge. 35mins
Slower-Paced Class
Try this class is you’re newer to yoga and/or prefer a slower pace with simpler poses and foundational movements. 25 mins
Three Class Bundle
Explore yourself from Head to Toe
£30 for lifetime access
Spine & Core Class
20 mins practice
Create flexibility rthrough your spine and trunk for easeful breathing and a sense of fluid ease..
Neck & Shoulder Focus Class
20mins
the best fundamentals for all round range of motion in your shoulders and neck release
Hip Focus Class
25 mins
Rather than hip ‘opening’ systematically flow through all the ways your hips can move- flexion , extension, rotation engaging all the muscles for a low back ad legs that feel strong and flexible.
Build your Yoga@Home
- a supported 28 Day programme
videos from 5 mins up to 20 mins - yours to keep
daily email guidance
a straightforward daily practice you can progress
take away the barriers of questioning ‘what to do’ and ‘how to do it
top tips on motivation, inspiration and long term consistency
great for newer to yoga people as well as experienced class goers
unlike a online 30 day challenge of following a different video class each day, this unique program has you repeat foundational sequence(s) and learn them off by heart, graduating from videos, to notes with pictures, developing your self-practice at your own pace
build you confidence in how to:
trust the benefits of even 5 mins practice
add flow and more poses for 20 mins and upwards
focus on specific poses or add strength options
adapt it to be gentler and restorative
add in short breathwork or meditation practices