Your consistent home practice starts here
20 minutes
20 minutes
20 minutes
Thank you for choosing to practice with my classes
Suggestions for making the most of the videos
1) As you can repeat the video regularly, take your time learning the moves - skip or start slowly with any poses that feel challenging.
2) The more you practice them, the more your body will adapt, get stronger, more flexible and coordinated, and you'll be able to flow through and feel your body changing. Progress!
3) There might always be one move that just isn't for your body. Just leave it or change it, as you will still have enough to have a well-rounded practice.
4) If it ends up feeling too short or too basic, these videos can provide a good starting base to add onto. You can add a sun salutation, do a few more seated poses/breaths or a longer relaxation. You can always add on from some of my other videos.
5) If you are confused about a movement, or have questions, please do send me an email. I'm happy to explain or make suggestions, I answer all my emails personally.
I'd love to hear from you anyway! Do let me know how you're finding the videos, or any requests for more things to make videos on.
Do sign up to my email list to be first for news on new videos, courses and events I have coming up. I often send out free videos to my list as well. Sign up here.