3 Persistent Pains

that show your body is demanding change in your 40’s-50’s

(and what you can do about it)

FREE 30 MIN CLASS

    In just 30 minutes learn

    ✔️ The most common aches and pains that can sneak up in your 40s-50s that you don’t have to put up with

    ✔️ How you can target your specific problem areas with smart yoga moves to quickly dial down discomfort

    ✔️ Moves to start making your body feel ‘looser’, and more energized as your everyday default.

    I know you’re juggling work, family, enjoying the life you've worked hard to build…. and now your body isn't keeping up?!?

    Your body is changing, the niggling pains and stiffness linger, and your usual fitness routine no longer seems to be working

    What you really want is to get through your day without nagging aches, but you aren’t sure how to do it in an easy, sustainable way

    What if I told you that all you need is 20min a day?

    Download this simple but powerful class to start feeling more ease…

      Ready to learn how to make a short, simple yoga practice work for your body?