The Yoga Practice Kit
A six week whole body reset for midlife
You're brilliant at being on top of your full work schedule, deadlines and busy family life, but lately it feels like your body just isn't keeping up.
What you want is simple:
To jump out of bed feeling limber and excited for your day, rather than stiff and achy as you creak across the bedroom
To stay focused and energised to enjoy your work - without the distraction of your throbbing shoulder or aching low back nagging away at you.
To go for the weekend hike or bike ride — without worrying if your body can hack it, or just feeling too physically limited to enjoy it.
To know exactly how you can take care of your body and feel good in yourself, no need for time-consuming treatments just to get through your week.
To be the person who walks into a room radiating energetic presence and ease - from being in tune with your cared-for body
Persistent stiffness and aches and pains inevitably wear you down.
It takes you away from the sharp, get it done, make-the-most-of-life person you are.
What if I told you you CAN get back to your limber, fitter self of 10-15 years ago - and you won't have to put in hours or commit to (another) overwhelming workout plan.
[This is your chance to make the smart changes to thrive]
The Midlife Reset – A Whole-Body Tune-Up Through Yoga
A six-week whole-body reset designed specifically for midlife women who are short on time, done with stiffness and aches, and ready to feel at home in their bodies again.
In just 20 minutes a day, you’ll follow a clear, step-by-step path to:
✅ Ease stiffness and eliminate those “niggly” pains in your back, hips, shoulders, and neck
✅ Build suppleness, flexibility, and tone through yoga-based movement
✅ Improve your posture and joint health from head to toe
✅ Wake up feeling refreshed and lithe — not stiff and sluggish
✅ Have ready-made space in your day to breathe out fully, let go of the to-do list thinking and cultivate more calm.
What You Get Inside the Programme
🧘♀️ A short daily yoga practice you’ll actually use – that targets all your joints and key muscle groups for whole body better movement and connection.
📈 Step by step learning – Learn foundational movement skills methodically, building gradually so that you’re never overwhelmed and you know exactly how to target your problem areas.
Make your yoga your own - Nail the key yoga poses so that you actually understand what your body is doing in them and can adapt to suit your needs of the day.
🎯 A Sustainable Consistent Routine – Easy-to-follow, enjoyable yoga sequences, short enough to always fit into your day— and keep for life.
✨ A Body That Feels Good Again – start to move through your day with ease, flexibility, and energy that you haven’t felt in years.
Week 1
The Spine - movement foundations
Spinal flexibility is a key foundation of whole body connected movement, so we will practice easy but super effective ways to get your spine articulating well, including your neck and whole back.
By the end of week 1, you will already be feeling looser and more energised
Week 2
The Core - movement foundations
Spinal flexibility is a key foundation of whole body connected movement, so we will practice easy but super effective ways to get your spine articulating well, including your neck and whole back.
By the end of week 1, you will already be feeling looser and mmore energised
Make it stand out