The Yoga Practice Kit
A 6 week whole-body reset
designed specifically for midlife women who are short on time, done with stiffness and aches, and ready to feel at home in their bodies again
You're brilliant at being on top of your busy work schedule and family life, but lately it feels like your body just isn't keeping up
All you want is to:
Jump out of bed ready for your day, not feeling stiff and achy as you creak across the bedroom
Stay focused at work - without the distraction of your throbbing shoulder or aching low back nagging away at you
Enjoy the weekend hike or bike ride without worrying if your body can hack it
Learn what to do to feel good in yourself by yourself, no need for time-consuming treatments to get through your week
Build a strong, lasting habit of daily movement to take care of your body
Enjoy your midlife in a body you feel confident in and proud of
Be the person who walks into a room radiating energy and ease - in tune with your cared-for body
You know it’s time to address that your body isn’t feeling how you want it to.
I’m here to show you that you CAN rediscover your fitter self of 10 years ago
… and you won't have to put in hours or commit to an overwhelming workout plan.
The Midlife Reset
A Whole-Body Tune-Up Through Yoga
A 6 week whole-body reset designed specifically for midlife women who are short on time, done with stiffness and aches, and ready to feel at home in their bodies again
In just 20 minutes a day, you’ll follow a clear, step-by-step path to:
✅ Ease stiffness and eliminate those “niggly” pains in your back, hips, shoulders, and neck
✅ Build suppleness, flexibility, and tone through yoga-based movement
✅ Improve your posture and joint health from head to toe
✅ Wake up feeling refreshed — not stiff and sluggish
✅ Have ready-made space in your day to breathe slowly, clear your mind and cultivate more calm.
What you get:
2 x 20 minute class videos in your inbox weekly
Notes and intro video on the week’s theme
Weekly 60 min Zoom class. Tuesdays 6-7pm. (recording available)
Email support throughout the 6 weeks
Bonus 2x 30 min practice videos to keep when at the end of the course
What the programme gives you
A Short Daily Yoga Practice you’ll actually use – that targets all your joints and key muscle groups for whole body better movement and connection.
Step by Step Learning – Learn foundational movement skills methodically, building gradually so that you’re never overwhelmed and you know exactly how to target your problem areas.
A Sustainable Consistent Routine – Easy-to-follow, enjoyable yoga sequences, short enough to always fit into your day— and keep for life.
A Body That Feels Good Again – start to move through your day with ease, flexibility, and energy that you haven’t felt in years.
Make your Yoga your Own - Nail the key yoga poses so that you actually understand what your body is doing in them and you can adapt to suit your needs.
Marcia S
“I chose your course looking for support to help me do yoga at home regularly - I find it hard to keep it up, and I never felt like I was improving. The Kit was ideal for having a progressive programme to follow and to understand what I’m meant to be doing in each pose. Now it feels great to be able to do sun salutations and all the key poses in a way that I can feel that I’m working all the parts I need to be toned and flexible - and I can do that on my own. I really love it! Thank you”
Cat M
“I’ve tried yoga on You tube for my low back/sciatic problems, but it was either too hard, or so vague that it didn’t help. The Practice Kit was perfect as Justine explained all the moves, and each week gradually built up skills on the last. I’ve learnt so much about my own body. After 6 weeks, I can get on my mat and enjoy doing what my back needs. And it works. My back pain is minimal now. I highly recommend it for back issues and to get into yoga properly”
Cost £159 ($210)
IMMEDIATE AND LIFETIME ACCESS
Risk-free guarantee: full refund available within ONE WEEK of purchase
The Step-by-Step Programme
Week 1 - The Spine
Spinal flexibility is a key foundation of whole-body connected movement. We will practice super effective ways to get your spine articulating well, including your neck.
By the end of week 1, you will already be feeling looser and more energised.
Week 2 - The Core
Activate your deeper core muscles and build core stability. We will work on the best poses for strengthening the core muscular team for strength in all movements.
By the end of week 2, you will be able to connect to your core and feel stronger in your daily movements.
Week 3 - The Neck & Shoulders
By the end of week 3, you will have your hit-the-spot daily moves to loosen up your neck and shoulders.
Learn how the shoulders move in the key yoga poses, to give you daily movement variety and great upper body range of motion
Week 4 -The Hips
No more tight hips! We will master the best moves to work the joints and full muscular teamwork around your hips - the glutes & hamstrings team, inner and outer hips & full hip rotation
By the end of week 4, you’ll know how to use this powerhouse for strong movement and happy hips long term
Week 5 -Key Whole Body Poses
Feel confident with a repetoire of poses which give you essential variety of movement . Know how to adapt each pose for your changing needs and to keep progressing
Week 6 - Yoga Flow - Putting it all together
In this final week, we integrate all the practices to create your own daily, adaptable sequence, able to target your specific issues.
Congratulations! You now have all the tools to move forward with yoga as part of your regular routine, to take care of yourself for a healthy life!
What my students are saying...
Cost £159 ($210)
IMMEDIATE AND LIFETIME ACCESS
Risk-free guarantee: full refund available within ONE WEEK of purchase
Frequently Asked Questions
-
Yes! I talk you through every class and offer options where possible so you will be able to have a go aty everything. You will get better at the movements with practice
-
The programme is designed
-
Description text goes here
-
Item description
-
Yes, It’s a fully online course. Depending on where you live, please check if the Zoom class time works for you. You can use the recording of the class and email me with any questions.
-
You will get a full refund within your first week of purchase. After that, NO REFUND will be possible.
Refund request for start to be made before 10am GMT
-
A recording of the zoom live class with be sent out the following morning. You can also email me with any specific questions.
“The combo of short videos and an online live class every week was brilliant - it made me start practising on my own AND made it effective with weekly specific feedback on my form and time to ask questions. Justine caught important little details that made all the difference. I feel like I can do yoga competently now and keep my neck and shoulder pain at bay. This personalised teaching was a game changer- going to group studio classes and doing free online yoga didn’t give anything like this. Justine is so supportive but also makes sure you really get it. Go for it!” Louise P
Quote Source
“As a not really into yoga person, it was easier than I expected and fun to keep adding on the lessons and expanding what I’m capable of doing. I’d recommend this course to anyone who needs to get back on track with exercise with some regular stretching (and strengthening!). I can do a full day’s work at my laptop with my shoulders and wrists barely hurting, and I feel like I have more energy generally. I enjoy my 20 mins peace on my mat! ”
Cost £159 ($210)
IMMEDIATE AND LIFETIME ACCESS
Risk-free guarantee: full refund available within ONE WEEK of purchase
