February 2026
28 Day Yoga Challenge
Practising Yoga at Home
£28
Join me for a month of daily home yoga practice with motivating support and guidance.
Have you wanted to do some yoga at home but don’t know where to start, or just don’t seem to get round to it in your already busy life?
Have you tried but failed to keep it going and sadly given up?
I hear the same frustrations again and again from people who would really love to do some yoga at home in addition to their classes, but find it difficult to get started and/or keep it up consistently. Everyone seems to think it’s their personal failing - a lack of discipline and determination.
I’m here to tell you, that’s not the case!
It takes time and focused effort to build a consistent home practice - there are some sneaky under-the-radar obstacles which, without being addressed head on, can sabotage your good intentions.
We tend to think our home practice should feel like a shorter version of our yoga class. Mmm, not really. You can still tap into that unique feeling of your body well-moved, with a sense of energy and equilibrium, BUT, it is quite a different process when you are self-directed.
Doing yoga at home with a video is a good interim step, but by home practice, I mean actually doing it on your own. True self-practice is the treasure trove for discovering more about what yoga can offer you, in a longer-term transformative way. The things you discover might not be quite what you intended or expected - as with all good journeys, you have to set off for the experience to unfold.
What is included
Daily yoga movement practice guidance (5–30 minutes)
Guided resources for some wider yoga exploration, including pranayama (breathwork) and meditation
Context, inspiration, and motivation drawing on:
Key yoga texts
Other resources I’ve found most helpful over the years
My top tips for developing consistency without pressure
How it works
On 31st January, I send you a video library, some sequence handout notes and a ‘how to get started’ checklist.
From 1st February, every morning at 5am, you will receive an email with some suggestions for practice that day.
There will always be a 5-10 min option.
There will be an optional What’s app group for daily questions and to share your experience with other participants.
You’re not doing this alone! As well as the community chat option, you can also email me directly with any questions or feedback for the duration of the Challenge. I’m here to support and encourage you all along the way.
N.B. Once you sign up, there is no refund if you do not do or complete the Challenge.
What you’ll take away
The experience of how it feels to make yoga part of your everyday for four weeks in a row! What effect will it have? However much you do will be more than you are doing now- it will have some effects.
More understanding of what works best for you at home, what do you need and benefit from the most?
More understanding of your particular blocks and challenges to home practice, including the practical. You will be much more savvy about how to the fire going!
A bunch of inspirational, supportive resources to keep coming back to and to keep you going. Let’s face it, sometimes life does just take over. Once you’ve done this challenge, it will be easier to set yourself up and get going again.
Is this challenge for you?
Want to be able to roll out your mat at home and do a short but satisfying yoga practice?
Are you held back by trying to remember poses from class, wondering how to put them together, or facing the struggle of just plain getting down to it? This is for you.
If you are a regular at classes who knows how good yoga makes you feel, but can’t quite work out why you never do a bit at home—it is not a personal failing or a lack of willpower. There are common barriers that get in the way. Here is how you put them aside once and for all and build your own adaptable home practice.
What’s in the programme
Flexible Videos: Practices start from 5 minutes up to 20 minutes long—and they are yours to keep.
Daily Guidance: Receive structured practice guidance and support via email.
Progressive Sequences: A straightforward daily practice sequence with two entry levels to match your pace.
No More Guesswork: Take away the barriers of questioning what to do and exactly how to do it.
Expert Insights: Top tips on motivation, building long-term consistency, and inspirational teachings.
All Levels Welcome: Great for people newer to yoga as well as experienced class-goers.
How This Programme is Different
Unlike a typical online 30-day challenge where you follow a different video class each day, this unique program has you repeat short, basic foundational sequences daily to learn them by heart.
Graduate from Videos: You will transition from videos to following simple notes and pictures.
Develop Self-Practice: Build your routine at your own pace so you can eventually roll out your mat anywhere and get moving without following a screen.
Beat Procrastination: Having a set sequence framework keeps things simple and gets you to your mat even when you have minimal time.
Track Your Growth: A consistent framework allows you to truly see your progress in the poses and movements.
Build Your Confidence To:
Trust the Process: Believe in the benefits of even a 5-minute practice—the positive effects last all day.
Expand Your Routine: Confidently add a flow sequence or more poses for a 20+ minute practice.
Listen to Your Body: Know how to focus on your most useful moves and your body’s specific needs.
Get Creative: Learn how to adapt your practice for a specific strength or balance focus.
Modify Easily: Adapt your sequences to be gentler and more restorative when needed.
Go Deeper: Smoothly add in short breathwork or meditation practices.
Stay Supported: Access a supportive teacher you can turn to with questions or practice challenges.
I can’t wait for you to get started!