Workshops and Classes Update
Saturday 6th MAY YOGA WORKSHOP 9:30am-12pm
United Reformed Church Hall, Hassocks
Delve Deeper into your Practice
Join me for a Spring-themed morning of yoga –challenge yourself in a strong and well-rounded flow practice (with gentler options), rest in restorative yoga postures, explore the healing properties of breath, and experience the deep rest of savasana and meditation. An opportunity to take care of yourself and explore how yoga can be both energizing and deeply relaxing, a wellspring of nourishment in your life. Limited to 14 places. £25.
Saturday 17th June YOGA WORKSHOP 9:30am-12pm
United Reformed Church Hall Hassocks
Creating & Maintaining a Home Yoga Practice
Learn a well-rounded sequence which can be adapted to be more gentle, more dynamic or more strength-orientated depending on your needs on any given day. With lots of crucial tips and handouts so you can effectively start a rewarding, regular practice at home. Limited to 14. £25
Fridays 12pm-1pm Drop-in £8 Open Class ( mixed Level)
Venue: Halton Shaws (home studio of Tory Papenfus) see my class schedule for details
Fridays 11am-12pm Beginners 6 Week Course £48 Starting 19th May. Please email me for details.
Haywards Heath Class
Thursday Evenings 7pm-8pm Dynamic Alignment ( not for beginners)
Alternative Healthcare centre (70 Oathill Road, Haywards Heath)
One-to-One one hour slots available: £45 per hour