A day of yoga to create space away from the busyness of your everyday life and to re-set a sense of energy and ease in your body and mind.
Just one extended day of varied, mindful movement, good food, fresh air and skilful relaxation in friendly community can significantly shift our perspective – to feel more sense of our wellbeing, resilience, positive creativity and enthusiasm.
As usual in my classes, you will learn lots of stuff about moving well, how to unwind and deeply relax, with individual support and options.
Feedback from earlier Yoga Days 2018:
“It was an amazing day! Perfectly balanced & lovely venue.”
“The day exceeded my expectations in terms of the benefits – the venue, pace, community, lunch – delicious by the way – and your teaching in both tone and support was fantastic… I really loved your approach which was both practical and meditative.”
“I really loved the day thank you. For me it was a great balance of doing, listening, exchanging. ”
“I so enjoyed the day in Cooksbridge and I met some great people. The setting was immediately relaxing.”
10am-12pm – 2 hours of active yoga (with options and support to modify as needed).
12pm- 2pm – A delicious healthy lunch and a walk down the pretty lane. (Lunch is included in the cost)
2pm-4pm – 2 hours of outside functional movement and restorative yoga
Beechwood Hall in set down a small country lane with lovely views looking out onto the Downs. The Hall is light, spacious with underfloor heating.
Travel to Lewes, one hour from London Victoria. Pick ups from Lewes Station to Cooksbridge (5-10 mins) Full travel details supplied.