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1 year minimum yoga experience required

This is an inspiring day of strength building, mindful movement, nourishing food and skilled relaxation practices. Take time out in friendly community in a lovely space to shift your perspective – orient towards greater wellbeing, resilience, positive creativity and inner wisdom.


The Schedule

10am-12pm – Dynamic Yoga

12pm- 1pm – Delicious healthy lunch,

1pm-2pm – tbc

2pm-4pm – Gentle restorative yoga – unwind and deeply relax.

4pm-4:30pm  –  Tea, debrief and wrap up!


Feedback from Previous Yoga Days:

“It was an amazing day! Perfectly balanced & lovely venue.”

“The day exceeded my expectations in terms of the benefits – the venue, pace, community, lunch – delicious by the way – and your teaching in both tone and support was fantastic… I really loved your approach which was both practical and meditative.”

“I really loved the day thank you. For me it was a great balance of doing, listening, exchanging. ”

“I so enjoyed the day and I met some great people. The setting was immediately relaxing.”

The Venue

Westmeston Village Hall Hall in set in  fields and woodland with lovely views looking out onto the Downs. The Hall is light, spacious with wooden flooring.

Travel to Hassocks, one hour from London Victoria. Pick ups from Hassocks Station to Westmeston (8-10 mins) Full travel details supplied.

14 places.