A head-to-toe slow flow yoga session to work every part of you before shifting into calming, quietening postures and rejuvenating rest. You will leave feeling physically ‘worked out’, freer and more easeful in your body, as well as deeply rested and rejuvenated, ready for your Saturday night : )
‘Slow flow’ will involve progressive strength and balance poses where you can choose to pace yourself more gently or work up a sweat!
The quietening second part is a great soothing sequence on its own for when you are tired/below par or as an evening wind down (handout available).
As always, modifications and progressive layers of movement will be offered so that you practice in the most helpful and appropriate way for your own body.
14 Places. £20. Pre-booking required, Booking open.