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Yoga for Comfortable Neck & Shoulders

Who doesn’t hold some tension and feel stiffness and soreness in the neck and shoulders? Even more so as we hunch up and contract into our scarfs and coats during winter.

This is a well rounded yoga sequence which specifically focuses on loosening up and releasing tension in the neck and shoulder girdle. Greater mobility and ease in this area is created by  a balance between movements for  muscular strengthening and flexibility.

As always, modifications and progressive layers of movement will be offered so that you practice in the most helpful and appropriate way for your own body. We will end with wonderfully opening and relaxing restorative yoga.

You will take away some simple and effective movements which are easy to do in your everyday life to keep your neck and shoulders feeling free and comfortable.

14 Places. £25.  Pre-booking required, Booking open.