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Autumn Yoga & Wellness Retreat  Sept 14th-16th  2018

 

A weekend of nurturing yoga and meditation practices to give you a boost as we shift into the colder, busy autumnal season.

On this retreat we will explore dynamic, energising yoga morning practice balanced with more restorative yoga, breathing and mindfulness practices in the afternoon. The yoga will take place in the beautiful barn in a supportive and friendly class environment.

Allow yourself the time and space to rejuvenate and relax with delicious organic food, beautiful walks in the surrounding countryside, an indoor swimming pool and a sauna to enjoy.  Our weekend also offers massages and one-to-one nutritional consultations for a comprehensive wellness reboot.

The aim is for you to leave on Sunday feeling refreshed and relaxed, confident that you have some easy-to-use tools to maintain your vitality and a sense of centred calm, and inspired by deeper insights into how your yoga practice can more powerfully support your life.

(please note: massages and nutritional consultations are at an extra cost)

Provisional Schedule

Friday

4:00                             Arrival – Welcome

5:30-6:30                     Yoga

7:00-8:00                     Dinner

8:30-9:30                     Brief Welcome chat & Gentle Yoga

Saturday

8:00-8:30                     Meditation

8:30-9:30                     Light Breakfast

10:00-12:30                 Yoga

1:00-2:00                     Lunch

2:00-4:00                     Free time (walk, holistic therapies, relax )

4:30-6:30                     Yoga

7:00-8:00                     Dinner

8:30-9:30                     Evening activity (optional but you won’t want to miss it!)

Sunday

8:00-8:30                     Meditation

8:30-9:30                     Light Breakfast

10-12:30                      Yoga

1:00-2:00                     Lunch

2:00-2:30                     Final summing up and goodbyes!

Suitable for experienced practitioners and newer yogis with at least 6 months yoga experience

Cost: £349

This includes all meals, accommodation and yoga.

Travels costs to and from the venue, and any massage treatments or nutritional consultations are extra.

For more information on massage treatments and natropathic consultations from the excellent practitioners I work with , please email me. justine@rowanyoga.com

Payment details:

Deposit £100 to secure your place

£249 payable by 1st June 2018.

Please email me to book your place, and for bank details and full terms.

 

Travel: Brooklands Barn is 5 mins from Arundel Station by taxi. Arundel is approx. 1.5 hours  from London Victoria or London Bridge.

For more information on Brooklands Barn and travel info, please see their website www.brooklandsbarn.co.uk

Deposit (£100):

Remainder (£249):