Class information

Please choose your class by date or location, then book and pay for your chosen classes using our secure payment system. You can find full information on all the classes below this booking system.

MONDAY

09:30-10:30am Hatha Flow

A slower paced class exploring a range of yoga postures focused on helpful, functional movement, developing strength and mobility, with a consistent emphasis on cultivating a relaxed breath. You will feel that you have moved, stretched and strengthened your whole body. We end with a gentle relaxation, to give you a sense of integration and calm to take into the rest of your day.

I offer individual modifications and options so the class is accessible and suitable for anyone with a basic level of mobility.

  • Venue: Linear Fitness, Haywards Heath. Please book directly with Linear.
  • There are membership and drop-in payment options available so please check the website carefully or call 01444 473421.
  • Directions to Linear Fitness are here.

TUESDAY

9:30-10:45am Mindful Flow Yoga – Dynamic

This class includes options for more dynamic and challenging movement, and some yoga experience and regular fitness activity is recommended.

This class incorporates some flowing sequences based on sun salutations to build warmth and focus. We integrate functional movement with yoga poses to develop strength, mobility, inner steadiness and calm. We end with a slower relaxation phase to give space to integrate new patterns of being, so you leave class feeling balanced and at ease. Modifications and safe adjustments are offered to suit individual needs.

  • Venue: United Reformed Church Hall, Hassocks High Street. The Church is between the fish & chip shop and Hassocks Infant School on Keymer Road, (the High Street). The Hall is down the left hand side of the church (at the back). You can park in neighbouring streets or in the car park behind Budgens.
  • Next term runs from 30th April -23rd  July
  • All classes are drop-in
  • Please email or call before coming for the first time: 07756 870345

11:00am-12:00pm Mindful Flow Yoga – slower pace for all levels

This class is suitable for beginners, senior students, those with an injury, or anyone wanting a more relaxed, gentle class.

A slower paced class exploring a range of yoga postures and helpful functional movement which develops strength and mobility, with a consistent emphasis on cultivating a relaxed breath. You will feel like you have moved, stretched and strengthened your whole body. We end with a gentle relaxation, so you go out and enjoy the rest of your day with a sense of balance and at ease.

I offer individual modifications and options so the class is accessible and suitable for anyone with a basic level of mobility.

  • Venue: United Reformed Church Hall, Hassocks High Street. The Church is between the fish & chip shop and Hassocks Infant School on Keymer Road (the High Street). The Hall is down the left hand side of the church (at the back). You can park in neighbouring streets or in the car park behind Budgens.
  • Next term runs from 30th April -23rd  July
  • All classes are drop-in
  • Please email or call before coming for the first time: 07756 870345

7:00-8:15pm Mindful Flow Yoga – Dynamic

This class includes options for more dynamic and challenging movement, and some yoga experience and regular fitness activity is recommended.
This class incorporates some flowing sequences based on sun salutations to build warmth and focus. We explore yoga poses and functional movement by mindfully integrating breath with movement to develop strength, mobility, inner steadiness and calm. We end with a slower relaxation phase to give space to integrate new patterns of being, so you leave class feeling balanced and at ease. Modifications and safe adjustments are offered to suit individual needs.

  • Venue: United Reformed Church Hall, Hassocks High Street. The Church is between the fish & chip shop and Hassocks Infant School on Keymer Road, (the High Street). The Hall is down the left hand side of the church (at the back). You can park in neighbouring streets or in the car park behind Budgens.
  • Next term runs from 30th April – 23rd July 2019
  • All classes are drop-in
  • Please email or call before coming for the first time: 07756 870345

THURSDAY

9:30-10:30am Mindful Flow Yoga – slower pace, for all levels

This class is suitable for beginners, senior students, those with an injury or anyone wanting a more relaxed, gentle class.

A slower paced class exploring a range of yoga postures and helpful functional movement which develop strength and mobility, with a consistent emphasis on cultivating a relaxed breath. You will feel like you have moved, stretched and strengthened your whole body. We end with a gentle relaxation, so you go out and enjoy the rest of your day with a sense of balance and ease.

I offer individual modifications and options so the class is accessible and suitable for anyone with a basic level of mobility.

  • Venue: Profiles Studio, 16 Keymer Road, Hassocks, BN6 8AN, 01273 846348
  • Next term starts on 2nd May – 23rd July 2019
  • Please contact me before coming to class for the first time: 0775 687 0345.

12:00-5:00pm One-to-One Sessions

One-to-one yoga sessions are available with Justine.

Please contact her to book.

Sign up for this class

FRIDAY

9:15-10:15am Mindful Flow Yoga – slower paced, for all levels (suitable follow-on class for Beginners Courses)

This class is suitable for beginners, senior students, those with an injury or anyone wanting a more relaxed, gentle class.

A slower paced class exploring a range of yoga postures and helpful functional movement which develops strength and mobility, with a consistent emphasis on cultivating a relaxed breath. You will feel like you have moved, stretched and strengthened your whole body. We end with a gentle relaxation, so you go out and enjoy the rest of your day with a sense of balance and at ease. 

I offer individual modifications and options so the class is accessible and suitable for anyone with a basic level of mobility.

This is a smaller venue (maximum 9 students).

  • Venue: Corner Croft, Halton Shaw, Hurstpierpoint BN6 9QR. (house on the right at the top of the lane). You can park in St Georges Lane across the main road from Halton Shaw.
  •  Please email or text before coming to class for the first time.
  • Term runs from 26th  April -23rd July 2019

10:30-11:30am Mindful Flow Yoga – Dynamic

This class includes options for more dynamic and challenging movement, and some yoga experience and regular fitness activity is recommended.

This class incorporates some flowing sequences based on sun salutations to build warmth and focus. We explore yoga poses and functional movement to develop strength, mobility, inner steadiness and calm. We end with a slower relaxation phase to give space to integrate new patterns of being, so you leave class feeling balanced and at ease. Set yourself up with a steady, calm, energy for the weekend.

Modifications and safe adjustments are offered to suit individual needs.

This is a smaller venue (maximum 9 students).

  • Venue: Corner Croft, Halton Shaw, Hurstpierpoint BN6 9QR (house on the right at the top of the lane). You can park in St Georges Lane across the main road into Halton Shaw.
  • New term runs from 26th April – 23rd July 2019.
  • Please contact me via email or phone if you are coming to class for the first time.
I dipped in and out of yoga for years and never really “got it” until I came along to Justine’s classes. A great relaxed teaching style that instantly puts you at ease and inspires you to want to achieve more from your yoga.
Angie Filardo , Sussex
How you always ask, ”what do you feel….?”,” Can you stay with it..?”, “Can you soften your breath more?” – I now get that I can apply that to all my life pretty helpfully. Thank you.
Sunita Thomas, 2016
In my 10 years of yoga practice I met just very few teachers who focus on alignment so much and still have flow and fun in their classes. Justine’s classes are always well structured and she consistently looks after her students. She has taught me so many things I can use and work on in my own practice.
Anina Krishnan, Abu Dhabi 2013-2016
” What I connect most with is Justine’s passion for yoga and her focus to detail. She has an amazing energy and manages to give each student attention in class. Her sense of humour and lightheartedness make my practice feel more self-nurturing and enjoyable.
Vandana Mendonca, Abu Dhabi 2016
” I love Justine’s classes and I’ve learned more from her than anyone about getting the most out of my yoga practice. .She has a personable and supportive manner that makes everyone in the class feel welcome. Her classes are great.
Dianne Frank, Bodytree - Abu Dhabi 2014-2016
Justine’s class is always a highlight of my week. Her caring and humorous teaching style have made learning and practising yoga an easy and fun experience for me.
David Antal, Beginners Class - 2016