9:15-10:15am Mindful Flow Yoga – slower paced, for all levels (suitable follow-on class for Beginners Courses)
This class is suitable for beginners, senior students, those with an injury or anyone wanting a more relaxed, gentle class.
A slower paced class exploring a range of yoga postures and helpful functional movement which develops strength and mobility, with a consistent emphasis on cultivating a relaxed breath. You will feel like you have moved, stretched and strengthened your whole body. We end with a gentle relaxation, so you go out and enjoy the rest of your day with a sense of balance and at ease.
I offer individual modifications and options so the class is accessible and suitable for anyone with a basic level of mobility.
This is a smaller venue (maximum 9 students).
- Venue: Corner Croft, Halton Shaw, Hurstpierpoint BN6 9QR. (house on the right at the top of the lane). You can park in St Georges Lane across the main road from Halton Shaw.
- Please email or text before coming to class for the first time.
- Term runs from 26th April -23rd July 2019