A video from Justine for beginners.
My classes start in Hassocks on THURSDAYS, from 22nd September at Adastra Hall, Keymer Road, in the Green Room. 10-11:15am Open Level Alignment Flow, 11:15am-12:15pm Gentle Alignment. So good to be back in my 'hood. Excited! same number 07756870345
A wonderful book for anyone starting out with meditation, anyone new to yoga wondering how meditation fits in, or for anyone who is already regularly meditating, this is a really accessible resource for deepening understanding of practice. Jack Kornfield was one of the founders of Insight Meditation in the US, which is based on the [...]