8:15-9:15pm Yoga Fundamentals
Covering key alignment points of a range of yoga poses, focusing on functional healthy movement patterns, healthy breathing and a gradual wind down to full relaxation.
Great for beginners, anyone who needs to practice more slowly to be mindful of lower back/shoulder/wrist or other physical issues, or for anyone wanting to review clear alignment points to take back into a more dynamic practice.
- Venue: The Alternative Healthcare Centre, 70 Oathill Road, Haywards Heath, Call 01444474447 to book, or www.thealternativehealthcare.com.
- Ongoing throughout August 2017